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It’s always a good idea to create your own home gym. One of the best exercises anyone can do for their body is a pull-up. It works so many different muscles, including your shoulders, arms and back. Plus, it increases your flexibility.
There are even multiple ways to get a workout in with pull-up variations to strengthen your core and work other muscles. You can do pull-ups almost anywhere you can find a bar. However, it’s super convenient when you have your own pull-up bar right in your home.
A few types of pull-up bars are on the market, including adjustable doorway bars, wall-mounted bars and free-standing systems. Ceiling-mounted pull-up bars take a bit more hardware to install, but they keep your walls free of scuffs, and they are relatively sturdy once placed.
Here are the five best ceiling-mounted pull-up bars of 2021.
Ultimate Body Press Ceiling Mount Pull Up Bar
First up is the Ultimate Body Press Ceiling Mount Pull Up Bar. This is a top pick among many at-home gyms. The system fits both 16-inch and 24-inch joists. Ergonomically, the Ultimate Body Press bar is designed to reduce strain while you gain muscle. The spacing between grips is 20 inches, making it so you have a natural grip position.
Included with the pull-up bar are the bar, grips, mounting hardware and installation instructions. You can mount the bar almost anywhere in your home since it doesn’t take up the wall or floor space.
Where to get it: Ultimate Body Press for $79.95
The Stud Bar is another excellent choice for a ceiling-mounted pull-up bar. It’s made of steel, meaning it will last a lifetime. Plus, it’s sturdy enough for any workout, like pull-ups, chins ups and any variations of those. The bar diameter and grips make it comfortable, and the two-foot width means that you can do wide-grip pull-ups. It has a 600-pound weight capacity as well as three different sizes to accommodate any ceiling.
There’s a lifetime warranty with the Stud Bar. You can quickly turn your home’s ceiling into a gym. Add any fitness bands or gymnastic rings to the bar to change up your workouts.
Where to get it: Stud Bar Pull Up for $199.00 – $239.00
Gronk Fitness Pull Up Bar
This solid pull-up bar can take any weight up to 800 pounds. There are multiple grip options in this one bar, meaning you can easily switch up your workout routine. The grips are monkey-style, and the whole fixture is powder-coated to prevent rust. You can even reverse the frame so you can adjust it to fit perfectly into your space.
The Gronk Fitness Pull Up Bar has a wider distance between the mounting holes, fitting standard spaced studs. You can get this product either new or in renewed condition, too.
Where to get it: Gronk Fitness Products for $192.99
ProMountings Pull Up Bar
ProMountings carries a variety of pull-up bar systems. They have bars that attach to I-Beams and regular studded ceilings. The pull-up bars come in various sizes, too, so you can ensure you get the right size for your home gym. ProMountings pull-up bars can hold up to 600 pounds, and the I-Beam bars can hold up to 500 pounds. All of the mounting hardware comes with it, and these bars are made in the United States of America.
The ProMountings pull-up bars will last a lifetime, and they have a comfortable grip. These are more customizable, so you can get one that will look great and work well in your home.
Where to get it: ProMountings for up to $249.99
Rogue Individual Pull Up System
If you’re looking for a versatile and portable system, then the Rogue Individual Pull Up System is for you. You can, of course, complete your pull-ups with it, but it’s also great for any bodyweight gymnastics. Heavy-duty straps hold up the bar. As long as you have a place to put the straps over, you can use the bar. At home, you can simply install a set of hooks. The bar itself is 43 inches long, meaning you can do wide or narrow grips.
You will have more of a challenge with this system since the straps are unstable, meaning you’ll need greater core strength to keep from swinging. Plus, set the straps lower or higher for dips, chin-ups, push-ups and more.
Where to get it: Rogue Fitness for $75.00
DIY Ceiling Mounted Pull Up Bar
If you’re feeling crafty and want to show off your workmanship skills, then you can create your own do-it-yourself ceiling-mounted pull-up bar. Plus, you can fit it into your own space. All you need is some lumber, a black pipe, elbows, flanges, spray paint, washers, screws and tools like a saw, measuring tape, stud finder, drill and sockets.
You can adjust the wood and bar to your preferred width as well. Follow a guide to ensure that the bar is correctly mounted for your safety.
Choose the Right Pull-Up Bar for Your Ultimate Workout
Any of these bars are a great option to make gains. You can’t go wrong with a ceiling-mounted pull-up bar. Which will you choose?
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