gym

a man crouching on a vibration plate
Fitness

Do Vibration Plates Work? Are They a Scam or Legitimate?

Jan 21, 2025 - By Martin Banks
training to failure
Fitness

The Right Way to “Train to Failure”

Jan 15, 2025 - By Oscar Collins
A black man in a blue hoodie flexing a bicep
Fitness

7 Best Bicep Exercises to Enhance Upper Body Strength

Dec 18, 2024 - By Martin Banks
runner with earphones for music
Fitness

Combining Music and Health for a Better Physique

Aug 15, 2024 - By Oscar Collins
A man doing lunges for tabata training
Fitness

Burn Hundreds of Calories in 20 Minutes With Tabata Training

Jul 09, 2024 - By Oscar Collins
Fitness

Gym Anxiety Solutions to Boost Your Fitness Journey

Jun 25, 2024 - By Tom Sargent
A man doing crunches to build biceps
Fitness

The Best Exercise For Abs to Build Your Six-Pack Immediately

May 30, 2024 - By Jack Shaw
An ancient Greek man doing aerobic training
Fitness

Antique Aerobics: 6 Ancient Exercise Techniques

May 15, 2024 - By Martin Banks
A man doing a dead hang
Fitness

Your Guide to Dead Hangs: Benefits, How-to and More

Mar 27, 2024 - By Tom Sargent
Two kickboxers fighting against each other in a boxing ring
Fitness

Boxing Vs. Kickboxing: Which One Should You Learn?

Feb 27, 2024 - By Martin Banks
Lifestyle

How to Make New Friends as an Adult in 10 Simple Ways

Jan 21, 2024 - By Martin Banks
A man recovering from sore muscles
Fitness

How To Relieve Sore Muscles Fast in 6 Ways

Jan 11, 2024 - By Martin Banks
Fitness

The Best Gym for Beginners to Start Their Fitness Journeys

Dec 29, 2023 - By Oscar Collins
Fitness

5 Game-Changing Supplements for Gym Beginners

Dec 28, 2023 - By Tom Sargent
Fitness

12 Gym Rules Every Beginner Should Know

Dec 26, 2023 - By Oscar Collins
A loose barbell
Fitness

The Best Lifting Routine to Build Lean Muscles

Nov 29, 2023 - By Martin Banks
Fitness

Settling the Debate: Is Pre-Workout Bad for You?

Oct 19, 2023 - By Tom Sargent
Fitness

How to Install a Pull-Up Bar At Home

Oct 16, 2023 - By Oscar Collins
Free standing pullup bar
Fitness

The 6 Best Free-Standing Pull-Up Bars for a Home Gym

Oct 10, 2023 - By Oscar Collins
Do vibration plates work?
Equip

How to Maximize Your Home Gym on a Budget

Apr 30, 2023 - By Jack Shaw