running

a man running backwards

Experts Suggest Running Backward Is More Beneficial Than Normal Running

Oct 10, 2024 - By Oscar Collins

runner with earphones for music

Combining Music and Health for a Better Physique

Aug 15, 2024 - By Oscar Collins

A man rucking with a heavy backpack

Rucking Workout: A Complete Guide to This Military Exercise

Jul 30, 2024 - By Jack Shaw

A man doing crunches to build biceps

The Best Exercise For Abs to Build Your Six-Pack Immediately

May 30, 2024 - By Jack Shaw

A man jogging for energy

Functional Fitness Routines to Boost Energy Levels

May 21, 2024 - By Tom Sargent

An ancient Greek man doing aerobic training

Antique Aerobics: 6 Ancient Exercise Techniques

May 15, 2024 - By Martin Banks

The 50+ Best Soccer Players of All Time in Every Position

Mar 11, 2024 - By Jack Shaw

A man on his knees tying his shoes

Workout Plateaus: Why Fitness Progress Comes to a Standstill

Jan 30, 2024 - By Tom Sargent

How to Train for a Triathlon

Oct 26, 2023 - By Jack Shaw

a young man running a marathon

Equip: 12 Essentials for Marathon Runners, Week of March 20

Mar 24, 2023 - By Tom Sargent

Dalmatian jumping for toy.

7 High-Energy Dog Breeds to Keep You Active

Feb 21, 2023 - By Jack Shaw

freerunning parkour

Freerunning vs. Parkour: What Are They?

Oct 21, 2022 - By Jack Shaw

Marathon Training Tips for Your First Race

May 11, 2022 - By Martin Banks

Man running in the morning.

8 Benefits of Running in the Morning

Jan 10, 2022 - By Tom Sargent

Meet the Man Who Ran 7 Marathons on 7 Continents in Just 4 Days

May 04, 2020 - By Martin Banks

How to Train for a Half-Marathon

Aug 27, 2018 - By Martin Banks

6 Summer Safety Tips for Running in the Heat

Aug 27, 2018 - By Martin Banks

10 Flexibility Exercises for People Who Aren’t Flexible

Aug 27, 2018 - By Martin Banks