Tired of Training Alone? Here’s How to Make Friends at the Gym The gym is a modern paradox. You’re surrounded by people, yet it can be one of the most isolating places. Everyone seems to be on their own island, plugged into their own playlist and focused on his own grind. Having a reliable gym partner is a game-changer — it’s accountability … By Oscar Collins
Muay Thai Stances: What They Are and How to Do Them Properly The Muay Thai stance is recognizable even if you’re unfamiliar with the Southeast Asian combat scene. There’s a reason for that. Muay Thai — or Thai boxing — has influenced the ferocious skillsets of many blue-chip mixed martial artists, such as Anderson Silva, Jose Aldo, Shogun Rua, Donald Cerrone and … By Tom Sargent
