As an Amazon Associate, Modded gets commissions for purchases made through links in this post.
Working out is an essential part of improving and maintaining your physical fitness. You take pride in staying lean and mean. You may go to the gym for your workouts, but that option may be unavailable for some people.
Fitness centers can be costly or too far away from where you live, but you can still get a great workout without leaving the house. You may ask how you can get a good home workout for men. These ideas will show you exercises you can do in your living room with limited or no equipment necessary.
What Cardio Can You Do at Home?
Cardio exercises are excellent for improving your cardiovascular system, as the name suggests. You can get many benefits from cardio, including a reduced risk of stroke and better cognitive function as you age. These workouts can relieve stress and put you in a better mood, fighting depression and anxiety by releasing dopamine and serotonin. Some examples of at-home cardio exercises include:
- Burpees: This exercise may be something you dreaded in gym class back in the day, but it’s effective. Jump high in the air with your hands raised to the ceiling and then come back down to the floor and do a push-up. Do 12 to 15 reps to get the heart rate pumping.
- Mountain climbers: For a slightly advanced exercise, mountain climbers are an excellent, full-body workout you can do in your living room. Get in a push-up position and bring one knee toward your chest. Jump with your feet while keeping your arms still. Mountain climbers help build muscle and endurance in your legs while strengthening your core. You can start at 30 seconds and increase the time to 60 seconds as you improve.
- Squat jumps: Squats are one of the best workouts you can do for your lower body, and squat jumps turn this exercise into a solid cardio workout. Start by spreading your feet apart, so they’re in line vertically with your shoulders. Bend your knees, squat, swing your arms and jump in the air. When you land, that counts as one rep. Continue for 10 to 15 reps.
How Can You Do Strength Training at Home?
Building muscle is a primary reason why many men go to the gym. Getting a good pump makes you feel like Arnold Schwarzenegger, but you don’t have to go to a fitness center for a practical strength training session. Some effective weight training exercises are:
- Push-ups: This gym class classic is a tried and true exercise. Push-ups are an effective workout for your chest and your shoulders. Ensure your push-up form is correct so that you get the maximum benefits. When they’re on the floor, they should be in line vertically with your shoulders. Curve your back to where it’s almost flat, but not completely. Tighten and engage your core to feel the burn.
- Bicep curls: If you have dumbbells at home, there are numerous exercises you can do. Using free weights is an effective way to build strength for any muscle group. For bicep curls, take a dumbbell in each hand and rest your elbows by your side with your forearms extended. Raise or curl the bicep toward your shoulders and lay your arms back down. Do between 10 and 15 reps per set.
- Tricep extension: If you need a tricep exercise, try this extension exercise that will work your muscles well. Like bicep curls, you can tricep extensions standing up or sitting down. Take one dumbbell and hold it with both hands. Put the weight behind your head to get in the starting position. Lift the dumbbell above your head and back down, and then repeat. For best results, your arms should be still as you engage your triceps.
What Are Other Effective Home Workouts for Men?
When planning a workout, people usually consider cardio and weightlifting as the primary exercises. However, when you’re at home, you can expand beyond them and find effective workouts. Some practical physical activities you can do at home include:
- Hot yoga
- Home projects
Finding a Good Home Workout for Men
Going to the gym is a fine idea, but sometimes it can be expensive or too busy for your liking. Gym membership in America is at an all-time high, with about 64 million people enrolled at a fitness center. Instead, use this list to find your favorite home workout for men.
Jack Shaw is a senior writer at Modded. Jack is an avid enthusiast for keeping up with personal health and enjoying nature. He has over five years of experience writing in the men's lifestyle niche, and has written extensively on topics of fitness, exploring the outdoors and men's interests. His writings have been featured in SportsEd TV, Love Inc., and Offroad Xtreme among many more publications.