How to Create an AI Fitness Plan to Finally Reach Your Workout Goals (Prompt Templates Included)

Creating a workout routine is always the first step in reaching your physical fitness goals. You have to know where you’re starting and what you want to accomplish. Crafting the steps between those two points is trickier. Learning how to make an AI fitness plan with personalized prompts could simplify that process. You’ll figure out your next best steps without paying for a personal trainer.

What Is an AI Fitness Plan?

An artificial intelligence (AI) fitness plan is any workout routine created by an AI generator in response to a customized prompt. They rely on the same strategies people use when writing workout routines by hand, like exercise types, repetitions, length of time and progress markers.

People are likely using AI for fitness plan templates more often because the technology has become a foundational part of the health sector. Experts estimate that over 1.1 billion people will use fitness trackers as part of their physical activity regime by 2029. The trackers use AI to gather and review data. Using the technology to establish exercise routines is another way to reach your goals while taking more ownership of your progress.

What Fitness Goals Can AI Help You Reach?

AI generators help people reach numerous fitness goals. Each person’s experience depends on the prompt they use. An artificial intelligence algorithm could give you guidance on things like:

• Workout plans
• Motivation
• Nutrition tips
• Progress tracking
• Terminology definitions

Each aspect of physical wellness is a building block toward your fitness dreams. AI could fortify your knowledge, build on what you know and teach you how to improve your skills so your workouts provide the results you want.

Best AI Prompts for Fitness Plans

Check out a few AI fitness plan prompts that could inspire you. Once you see their typical formatting, you can write your own to jumpstart your new exercise routine.

12-Week Endurance Improvement Guide

Runners are always trying to improve their endurance. Building your stamina means longer runs and better time, which could decrease your risk of heart disease by burning cellular fat storage. If that skill is something you want to develop, use an AI prompt like this:

“Create a 12-week fitness plan for me. I’m 42 years old, male and have a beginner fitness level. My primary goal is running my first 5k race. The plan should take into account that I have no injuries, no dietary restrictions and have access to running trails and a treadmill. The plan should include running workouts, cross-training and strength training, and prioritize cardiovascular fitness and endurance.”

The most important things to note are in bold. Your preferred AI generator should know things like your age, capabilities, limitations and equipment so you get the most personalized advice. 

8-Week Muscle Gain Plan

Building muscle mass is about more than your looks. The progress also helps people manage chronic pain and lose weight. No matter why you want to get stronger, use a prompt like this to start your journey:

“Create an 8-week fitness plan for me. I’m 28 years old, male and have an intermediate fitness level. My primary goal is gaining muscle mass. The plan should take into account that I have no injuries, follow a high-protein diet and have access to a fully equipped gym. The plan should include compound exercises, isolation exercises and progressive overload, and prioritize hypertrophy and strength gains.”

You don’t need to include the specific exercises in the last sentence if you’re unsure which ones you’d prefer. Let the AI prompt give you a result and fine-tune it as you progress through its recommendations.

6-Week Weight Loss Instructions

Losing weight is a personal experience for each person. AI guidance could take some of the mystery away. Try using a prompt like this to get fresh ideas:

“Create a 6-week fitness plan for me. I’m 35 years old, male and have a beginner fitness level. My primary goal is to lose 10 pounds. The plan should take into account that I have a history of knee pain, prefer a vegetarian diet and have access to a gym with cardio machines and free weights. The plan should include cardio exercises, strength training, and core work, and prioritize calorie burning and muscle building.”

Customize the text in bold according to your health history and preferences. You could get the building blocks you need to establish a weight loss plan that works well. The prompt you craft could even include timely motivational tips for you to review as each week passes.

4-Week Flexibility Plan

Becoming more flexible could make you less prone to joint pain, muscle aches and limited movement. People also focus on flexibility when stiff physicality prevents them from doing the workouts they already have in mind. Get an AI fitness plan specifically for this goal with a prompt like this:

“Create a 4-week fitness plan for me. I’m 40 years old, male and have a beginner fitness level. My primary goal is improving flexibility and mobility. The plan should take into account that I have stiffness in my lower back, prefer gentle exercises and have access to a yoga studio. The plan should include stretching exercises, yoga poses, and range-of-motion exercises, and prioritize flexibility, balance, and pain relief.”

Once you customize the bolded text with information specific to your life, you’ll get a stretching routine that’s best for your body. Set reminders on your phone so you don’t accidentally skip any of your stretching sessions.

Things to Know Before Making AI Workouts

Remember, artificial intelligence is only as good as the data going into it. Your generator is going to give you generalized workout ideas if you don’t get specific. No matter which prompt you prefer, always edit it with details specific to your situation, such as:

• Age
• Abilities
• Limitations
• End goals
• Available equipment
• Preferred timeline

Your AI fitness plan also can’t be with you during your workouts. You might read that you’re supposed to do 50 crunches on Wednesday, but an AI generator can’t watch to ensure you’ve got proper form. You may need to pair instructional videos alongside the workout movements to avoid harming your muscles, joints and bones.

People also prefer personal trainers over AI tips because each expert has years of experience in crafting and honing individual fitness plan templates. They’ll watch your progress and adjust your routine as needed. Your AI plan can only do that if you note your progress and update the prompt yourself. You may get faster results if you’re working with someone who works one-on-one with you, so keep an open mind about varying your AI workouts with those recommended by a personal trainer.

You can also run your AI workout routine by your doctor or nutritionist. A computer can’t know what’s best for you like experts who understand your health history. They can always tweak the recommendations and answer any questions you might have.

Achieve Your Physical Fitness Dreams With AI

Making an AI fitness plan could simplify your exercise routine. Consider what’s not working for you and which specific goals you want to accomplish. Customize a prompt with information specific to your situation and you could get workout recommendations that are more effective than any guesswork.