Health

a orange treadmill in a blue room
Fitness

How to Create an AI Fitness Plan to Finally Reach Your Workout Goals (Prompt Templates Included)

Apr 08, 2025 - By Jack Shaw
A man with bubble guts clenching his stomach
Fitness

What Are Bubble Guts and How Can You Get Rid of Them?

Apr 03, 2025 - By Oscar Collins
A scientist studying cells
Fitness

Does Stem Cell Therapy Work for Sports Injuries?

Apr 03, 2025 - By Martin Banks
a loaf of bread
Fitness

Carbohydrate Intolerance: Symptoms and Foods to Avoid

Feb 19, 2025 - By Martin Banks
A middle-aged man jogging on a treadmill
Fitness

Dad Bod: Should You Accept It or Step on a Treadmill?

Jan 27, 2025 - By Tom Sargent
Fitness

9 AI Fitness Trends Continuing in 2025

Jan 24, 2025 - By Jack Shaw
a man with a personal trainer behind him
Fitness

How Much Is a Personal Trainer?

Jan 14, 2025 - By Martin Banks
Measuring tape on a yellow background
Fitness

OSIRIS Inflatable Gastric Balloon Promises Breakthrough in Weight Management

Jan 13, 2025 - By Jack Shaw
A ceiling-mounted pull-up bar
Fitness

15 Best Ceiling-Mounted Pull-Up Bars of 2025

Dec 27, 2024 - By Martin Banks
a depressed man sitting at a desk
Lifestyle

What Is Walking Depression and How Can It Be Treated?

Dec 04, 2024 - By Jack Shaw
The Emotional Benefits of Exercise
Fitness

New Study Finds Workouts Have a Lasting Emotional Impact

Nov 28, 2024 - By Oscar Collins
Man on a mountain struggling with mental health
Lifestyle

Men’s Mental Health: A Closer Look at Common Issues

Nov 15, 2024 - By Jack Shaw
Fitness

10 High-Protein Vegetarian Foods to Maximize Your Gains

Oct 29, 2024 - By Tom Sargent
a man running backwards
Fitness

Experts Suggest Running Backward Is More Beneficial Than Normal Running

Oct 10, 2024 - By Oscar Collins
Fitness

Cow Colostrum: The Udderly Disturbing Supplement Trend

Sep 26, 2024 - By Jack Shaw
maximizing muscle recovery
Fitness

Maximize Muscle Recovery With These 9 Hacks

Sep 12, 2024 - By Oscar Collins
A man rucking with a heavy backpack
Fitness

Rucking Workout: A Complete Guide to This Military Exercise

Jul 30, 2024 - By Jack Shaw
A young man doing a push-up
Fitness

You’re Doing Pushups Wrong — Here’s How to Correct Them

Jul 25, 2024 - By Oscar Collins
man in a hollow hold pose
Fitness

How to Do a Proper Hollow Hold

Jul 11, 2024 - By Tom Sargent
a chart of headache remedy pressure points
Fitness

Find Instant Headache Relief Through These 4 Pressure Points

Jul 11, 2024 - By Jack Shaw