Health

a man with a personal trainer behind him
Fitness

How Much Is a Personal Trainer?

Jan 14, 2025 - By Martin Banks
Measuring tape on a yellow background
Fitness

OSIRIS Inflatable Gastric Balloon Promises Breakthrough in Weight Management

Jan 13, 2025 - By Jack Shaw
A ceiling-mounted pull-up bar
Fitness

15 Best Ceiling-Mounted Pull-Up Bars of 2025

Dec 27, 2024 - By Martin Banks
a depressed man sitting at a desk
Lifestyle

What Is Walking Depression and How Can It Be Treated?

Dec 04, 2024 - By Jack Shaw
The Emotional Benefits of Exercise
Fitness

New Study Finds Workouts Have a Lasting Emotional Impact

Nov 28, 2024 - By Oscar Collins
Man on a mountain struggling with mental health
Lifestyle

Men’s Mental Health: A Closer Look at Common Issues

Nov 15, 2024 - By Jack Shaw
Fitness

10 High-Protein Vegetarian Foods to Maximize Your Gains

Oct 29, 2024 - By Tom Sargent
a man running backwards
Fitness

Experts Suggest Running Backward Is More Beneficial Than Normal Running

Oct 10, 2024 - By Oscar Collins
Fitness

Cow Colostrum: The Udderly Disturbing Supplement Trend

Sep 26, 2024 - By Jack Shaw
maximizing muscle recovery
Fitness

Maximize Muscle Recovery With These 9 Hacks

Sep 12, 2024 - By Oscar Collins
A man rucking with a heavy backpack
Fitness

Rucking Workout: A Complete Guide to This Military Exercise

Jul 30, 2024 - By Jack Shaw
A young man doing a push-up
Fitness

You’re Doing Pushups Wrong — Here’s How to Correct Them

Jul 25, 2024 - By Oscar Collins
man in a hollow hold pose
Fitness

How to Do a Proper Hollow Hold

Jul 11, 2024 - By Tom Sargent
a chart of headache remedy pressure points
Fitness

Find Instant Headache Relief Through These 4 Pressure Points

Jul 11, 2024 - By Jack Shaw
A man doing lunges for tabata training
Fitness

Burn Hundreds of Calories in 20 Minutes With Tabata Training

Jul 09, 2024 - By Oscar Collins
A skinny man looking at himself in the mirror
Fitness

Why Do I Lose Weight So Fast? 7 Possible Reasons and Treatments

Jun 10, 2024 - By Oscar Collins
A man doing crunches to build biceps
Fitness

The Best Exercise For Abs to Build Your Six-Pack Immediately

May 30, 2024 - By Jack Shaw
A man jogging for energy
Fitness

Functional Fitness Routines to Boost Energy Levels

May 21, 2024 - By Tom Sargent
Fitness

The 10 Best Exercises for Pecs, Plus Easy Tips for Better Results

May 20, 2024 - By Jack Shaw
A man trying to lose weight
Fitness

What is the Difference Between Weight Loss and Fat Loss?

Apr 03, 2024 - By Tom Sargent