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Whether you’re experiencing neck pain from an injury or just wake up sore, the right pillow can do wonders to alleviate your pain and help you get a full night’s rest. Take a look at our 2024 picks to find out what the best pillow for neck pain is.
1. Purple Harmony Pillow, Low
Since stomach sleeping hyperextends your neck backward, tall pillows can cause intense pain. This Purple Harmony Pillow is thin, flat and solid, making it the perfect solution. It’s also hypoallergenic and comes with a CleanAir GOLD certification, which is great news for guys who wake up congested or don’t want to wash their pillows as often.
The Purple pillow’s memory foam grid system and latex core make it firm yet comfortable. Plus, it comes with a one-year warranty, so you can rest easy knowing you can get a replacement if anything happens to it.
2. Tempur-Pedic Memory Foam Symphony Pillow
The Tempur-Pedic Symphony pillow’s memory foam has a subtle arch to provide complete support all night long. Since unusual pressure can pinch nerves and cause pain, evenly distributed material is essential. As a bonus, this pillow comes with a hypoallergenic, machine-washable cover to make life — and sleep — easier.
3. DONAMA Cervical Neck Pillow
DONAMA’s cervical neck pillow is shaped like a dragonfly to provide maximum support for back and side sleepers. Its ergonomic contours reduce tension in your neck muscles, providing immediate, night-long relief. Since it’s made of slow-rebound memory foam, it’s firm enough to support your head without deforming.
The best pillow for neck pain has raised edges and an indentation in the center to provide enough breathing room and neck support. Since the DONAMA pillow’s edges are taller, it’s automatically at the perfect height for guys who sleep on their sides.
4. Zoey Sleep Side Pillow
For guys who don’t stick to one sleeping position, the Zoey Sleep Side pillow has a slight center curve to provide extra neck support no matter the posture. Since it’s filled with a shredded gel memory foam blend, you can add or remove filling until you reach the firmness you want.
5. Polovo Neck Pillow Contour
Guys who sleep on their backs should use pillows with a raised, rounded arch to support their cervical spines. Polovo’s ergonomic pillow has raised contours designed to meet the natural curves of your head, neck and shoulders, alleviating your neck pain.
6. Viewstar Pillows
The Viewstart pillows are classics in comfort — huge, soft and round. It’s great for alleviating neck pain in guys who sleep on their backs because the down alternative filling creates a strong cushion to protect their spine and muscles. The machine-washable cover is also a great bonus.
7. Sutera Contour Memory Foam Pillow
The Sutera Contour pillow is another one of those sleek and subtle dragonfly-shaped pillows, which is the best pillow for neck pain. Its unique shape and high-density memory foam provide an ergonomic neck nook for back sleepers, evenly distributing support and reducing muscle tension buildup.
The gray hypoallergenic cover is machine washable and infused with silver ions to reduce odor buildup. It’s also infused with bamboo fibers, making it three times softer than cotton.
8. Cushion Lab Deep Sleep Pillow
Do you want a pillow that adjusts to your body throughout the night? This thick Cushion Lab Deep Sleep pillow has a unique orthopedic design to provide maximum head and neck support. The memory foam dips in the center and is slightly raised at the edges, providing full support for back and side sleepers.
9. NuMOON Aloe Vera Bamboo Pillow
A firm pillow will keep your spine aligned throughout the night, making it the best pillow for neck pain caused by side sleeping. The NuMOON pillow is solid, with a slight curve in the center for comfort. While the cover is infused with bamboo and aloe vera, the memory foam contains hypoallergenic activated charcoal.
10. MLVOC Travel Pillow
Do you catch up on sleep while traveling? MLVOC’s travel pillow has firm, slow-rebound memory foam, providing support on long journeys. It’s also sweat-resistant, so you don’t need to worry about washing it often. Plus, it comes with an adjustable tension cord for increased support and an eye mask to block out the world when you’re sleeping on the go.
11. BedStory Memory Foam Pillow
The BedStory Memory Foam pillow is firm, flat and rectangular. It’s ideal if you sleep on your stomach since you need a thin, adjustable pillow to maintain your neck’s natural curvature throughout the night. It keeps your head, neck and shoulders in the ideal position to reduce muscle strain and tension.
12. Bravbowerry Cooling Pillow
Are you always tossing and turning at night? Bravbowerry’s cooling pillow is adjustable, so you can use it no matter your sleeping position. The shredded memory foam contents provide great support if you move around a lot in your sleep.
13. Purple Harmony Pillow, Tall
Since a medium-firm pillow with an indentation for your head is best for back sleepers, this tall Purple Harmony pillow is ideal. Its unique gel memory foam grid and latex core keep it firm yet flexible, which is perfect for relieving tension and reducing potential neck strain.
14. Sidney Sleep Pillow
The Sidney Sleep pillow has a slight center curve and raised edges, making it ideal for side sleepers. Since it contains a shredded memory foam blend, its firmness is entirely adjustable, making it the best pillow for neck pain in any sleeping position. It even comes with extra filling on the side so you can make it extra firm.
15. HOMBYS Thin Stomach Sleeper Pillow
This thin “stomach sleeper” pillow from HOMBYS is low with medium firmness. Its grooved baffle-box design ensures the hollow microfiber filling doesn’t shift at all — ensuring your neck stays protected all night. Also, its grooves give you extra breathing room to make sleeping more comfortable. The entire thing is machine washable, making it the best choice for ease of use.
Choose the Best Pillow for Your Neck Pain
To choose the best pillow for neck pain, you have to know how you sleep. Your position, posture and movement dictate which type is the right fit. Once you figure out which kind you should get, get ready to say goodbye to neck pain.
Jack Shaw is a senior writer at Modded. Jack is an avid enthusiast for keeping up with personal health and enjoying nature. He has over five years of experience writing in the men's lifestyle niche, and has written extensively on topics of fitness, exploring the outdoors and men's interests. His writings have been featured in SportsEd TV, Love Inc., and Offroad Xtreme among many more publications.