Are you an avid golfer? This centuries-old sport is popular, especially for older adults. If you want light exercise, fun and some time for yourself, golf is right up your alley. Try walking to the nine or 18 holes you play instead of taking the golf cart. Golf’s physical activity improves your heart health and lung function. Your typical golf course will lead to about four or five miles of walking, so it’s more exercise than some may think.
Oct 01, 2023 - Martin Banks
Weight training offers many benefits. It helps you build muscle, relieve stress and keep your mind and body healthy. If you’re dedicated enough to your…
Sep 11, 2023 - Jack Shaw