6 AI Fitness Trends Continuing in 2024

Nov 30, 2023

Man lifting barbell

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In today’s world, the influence of artificial intelligence (AI) is inescapable. The fitness industry is no exception. In a short span of time, AI has significantly impacted health clubs, gymgoers, personal trainers and nutritionists. Here are six AI fitness trends that will almost certainly hold up.

1. Workout Personalization

Personalizing workout routines and training programs will likely remain the most popular use of AI in fitness. Recommending exercises based on your fitness level, goals and preferences has become a standard feature of many workout apps. Such data-driven recommendations allow you to perform physical activities to build muscle, improve cardiovascular health and shed pounds at your own pace.

Machine learning-powered tools can modify your workout plan as you progress. They can help prevent injury, too. Using predictive analytics, ML tools can measure your likelihood of getting hurt based on your workout intensity. Then, it suggests a suitable recovery strategy to resume exercising safely.

Personal trainers are big beneficiaries of AI-driven workout personalization, too. If you’re a fitness instructor, machine learning algorithms help you automate some of your responsibilities. You’ll free up more bandwidth and accomplish more business with less time and energy.

2. Precision Nutrition

AI has aided researchers in studying nutrients’ influence on the human body and has shown promise in managing diseases through proper nutrition. Now, it’s breaking new ground in personalized nutrition.

Many fitness apps already use AI to analyze your diet and eating habits. They suggest meal plans and recipes based on weight, height, age, gender, activity level and dietary preferences and restrictions. You can observe good nutrition, maintain vigor and vitality and check off fitness objectives such as muscle gain and weight loss.

Generative AI engines can provide nutritional advice, although they’re more of a tool than a total replacement for human dietitians. Thankfully, nutritionists are beginning to leverage the efficiency of bots to tailor dietary programs more quickly. Human nutrition coaches can verify whether AI-recommended food choices are unbiased, relevant and appropriate for specific audiences.

Tech-savvy registered dietitians who take advantage of AI stand to benefit from the AI revolution. These health care professionals can help you and millions — if not billions — worldwide suggest nutrient-dense foods while considering body types, genetics, lab results, lifestyle and other factors AI usually misses.

3. Fitness Gamification

Gamified fitness will still be the norm in the years to come. Treating gym rats like gamers works like a charm. Points, badges, levels and progress bars are game-like features AI fitness gadget and app developers use to stimulate your brain’s reward system, turning something challenging into pleasurable.

Furthermore, being able to check your stats and competing with swolemates digitally makes workouts fun. Comparing yourself to others to push yourself harder is just healthy competition, but topping the leaderboards and winning prizes to earn bragging rights undeniably feels exhilarating.

When playing the long game — maintaining well-rounded health — fitness milestones are checkpoints to mark your progress. Intelligent products like smart yoga mats can give you real-time guidance and feedback, while digital trainers can hold you accountable when you feel lethargic.

4. Robot Personal Trainers

Home fitness exploded during the pandemic. Many men who bought indoor gym equipment never looked back. The status quo will likely stay the same because state-of-the-art AI workout gadgets designed for convenience and autonomy populate the market.

The “working out from home” movement has given birth to AI coaches. Perhaps the best example is EvolveAI — an alternative to one-on-one coaching. This strength training app uses AI to create personalized workout plans around barbell and dumbbell movements based on your weak points. It automatically adjusts your training load and volume block-to-block, daily and weekly according to your workout history and readiness.

The jury is still out on whether AI fitness instructors can outperform human coaches, but deciding which one’s better is beside the point. Robot trainers are here to stay because they serve a real need. Some fitness enthusiasts want the gains of working out without the pain of dealing with a coach who charges per hour and whose availability changes.

5. Round-the-Clock Health Monitoring

Wearable tech mass adoption is on the horizon. By 2028, the global wearable device market will be worth over $380 billion. More men will use them to collect physiological data to monitor their health and improve their lives as Internet-of-Things (IoT) devices become more affordable, paving the way for personalized health care. 

The health care industry has acknowledged the value of wearables. IoT devices have the potential to track drug effects, evaluate heat-related illnesses, track fertility, understand population health dynamics and identify health trends.

Individuals can use AI-powered wearables to keep tabs on their calorie intake and macronutrient distribution to stay on track with nutritional goals. If you’re big on holistic health, cutting-edge smartwatches can remind you to move after being passive for too long and evaluate your sleep quality. Fitness trackers like can be instrumental in building healthier habits by highlighting the impact of your behaviors on your ability to rest and recover.

AI wearables are also helpful for blood pressure (BP) and continuous glucose monitoring (CGM). Advanced BP monitors collect electrocardiography data cuff-free and use machine-learning algorithms to analyze readings to help detect hypertension early. Sophisticated wearable diabetic glucose readers can regularly record blood glucose levels in the tissue without pricking. They can stay on for 1-2 weeks and gather enormous amounts of data to prevent hyperglycemic and hypoglycemic events.

6. Biohacking

Biohacking is at the height of its popularity worldwide. Historical data says that it will sustain its upward trend. Although some of the tools biohackers use are somewhat crude — like magnets — AI does play a role in innovative biological intervention practices.

For instance, AI-driven predictive modeling can allow you to simulate different interventions, glean insights from the results and learn potential outcomes without jeopardizing your health. If you’re a biohacker, you can capitalize on AI-powered tools to gather as much information about your genetics, lifestyle and more.

Likewise, AI can accelerate research on biohacking strategies and help the community discover safer and more effective approaches to improve their health, performance and overall well-being.

Embrace the Future of AI Fitness

AI technology creates endless opportunities for fitness nuts. Whether you want to create a personalized workout schedule to maximize your gains or you’re interested in keeping track of your vitals for health reasons, AI can do it all. While AI-powered fitness is still in its early days, it’s exciting to see how it will evolve.


Author

Jack Shaw is a senior writer at Modded. Jack is an avid enthusiast for keeping up with personal health and enjoying nature. He has over five years of experience writing in the men's lifestyle niche, and has written extensively on topics of fitness, exploring the outdoors and men's interests. His writings have been featured in SportsEd TV, Love Inc., and Offroad Xtreme among many more publications.