The 6 Best Free-Standing Pull-Up Bars for a Home Gym

Whether you’re looking to get ripped or just keep active, a home pull-up bar lets you squeeze a few workouts into even the busiest schedule. Door- and wall-mounted bars are convenient but can damage the doorframe or even fall while you’re using them. They also don’t work well for very tall men or certain homes. In contrast, a free-standing pull-up bar stands on its own, allowing you to work out safely and comfortably. Here are six models to consider. 

1. Weider Power Tower

With a 300-pound user capacity, the Weider Power Tower is a true workhorse — and affordable, to boot, at just $112.94 on Amazon. It features a multi-grip pull-up station, tricep dip station, push-up station and vertical knee raise station. The bars and handles have soft padding on them to help you get a better grip. This pull-up bar stand is protected under a 90-day parts and labor warranty. 

2. Sportsroyals Power Tower Dip Station

This adjustable workout stand has a pull-up bar as well as stations for doing push-ups, leg raises, dips and inverted rowing. It also supports up to 440 pounds of weight. At $199.99, it’s slightly pricier than other models but still within the affordable range for many people. 

3. GoBeast Pull Up Bar Free Standing Dip Station

This pull-up bar is a more stripped-down version of larger workout stations. However, you can rearrange its shape to perform over 35 possible exercises. Whether you want to do pull-ups, push-ups or dips, GoBeast’s pull-up bar can make it happen. It can support up to 330 pounds and comes with a storage bag and downloadable exercise manual. Find it on Amazon for $179.99.

4. Titan Fitness T-3 Series Independent Squat Stand Adjustable Pull-Up Bar

If you already own Titan’s T-3 Series Independent Squat Stand, take your workout to the next level by adding an adjustable, 1.25-inch diameter pull-up bar to the setup. It comes with locking pins to hold it securely in place. The Squat Stand supports up to 1,000 pounds, ensuring even the biggest bodybuilders won’t break it. 

5. Valor Fitness Pull-Up/Squat Rack

Supporting up to 750 pounds, this pull-up bar stand is an essential part of any home gym setup and comes with a five-year warranty. It has a 1.25-inch diameter bar and two J-hooks to rack or unrack your barbell. You can adjust the barbell to 18 different heights to personalize it. At $513.74, it’s definitely an investment, but it’s such a sturdy piece of equipment that the price is justified. 

6. Body Flex Sports Body Power Freestanding Pull-up Handles

This free-standing pull-up bar has a walk-in frame design that gives you ample space while you work out. It has 15 adjustable height levels so you can meet your exact needs. At $298.99, it’s a steal compared to other pull-up stands of its caliber. It supports up to 800 pounds and comes with four floor anchors in case you’d like even more security. 

Advantages of a Free-Standing Pull-Up Bar

Why choose a pull-up stand over a traditional wall- or door-mounted bar? 

1. It’s Great for Taller Guys

Tired of hitting your head on the doorframe or losing your balance during workouts? Ditch your door-mounted pull-up bar and embrace a free-standing model. You can find designs much taller than a typical doorframe. 

2. It’s Out of the Way

If you use a door-mounted model, invariably, your roommate, partner or kids will need to go through the doorway where you’re working out. Do your pull-ups in peace by buying a pull-up stand and putting it in a designated workout area. 

3. It’s Stable

Although it’s rare for a pull-up bar to fall from the doorframe while you’re using it, it does happen, and you do not want to be on the receiving end of this mishap. Door- and wall-mounted pull-up bars can also damage weak drywall or wooden beams. A free-standing pull-up bar is firmly planted on the ground and won’t collapse under pressure. 

4. You Don’t Have to Install It

Traditional pull-up bars have to be mounted either in a doorframe or on a wall, which requires finding your drill, running to the hardware store for drill bits, preparing to get started and then realizing you forgot to buy a stud finder. It can be a while before you get to use your new equipment. 

In contrast, you don’t need to be a handyman to start using a free-standing pull-up bar. Just find a spot for it, assemble it and start getting shredded. 

Is a Home Pull-Up Bar Worth It? 

Home exercise equipment really took off during the pandemic, with one survey finding that nine percent of U.S. households bought pull-up bars during that time. Many people realized they could exercise just as well at home as they could at the gym. 

If you spend a lot of time in your house — such as if you’re a stay-at-home dad or work remotely — you might find it easier to work out if you have easy access to equipment. The benefits of having a pull-up bar at home are numerous, including:

• Enjoying privacy while you work out
• Not worrying about germs on the equipment
• Doing several small workouts throughout the day
• Not having to pay for a gym membership
• Always having the pull-up bar available — no gym rats hogging it for themselves!
• Being able to use your own shower when you’re done
• Wearing whatever you want, including pajamas or mismatched socks
• Eliminating excuses not to work out

Pull-ups are a full-body workout that can really benefit your arms and back. They improve your grip strength, help your posture and help you build muscle and bone mass. Specifically, pull-ups target your forearms, biceps, rhomboids, trapezius muscles and so much more. Regular strength training is excellent for improving your overall health. 

Supporting Your Fitness Journey

A pull-up bar or stand may be simple, but it brings big benefits to your life as a whole. Installing one at home can make it easy and intuitive to get more exercise throughout the day — or night, if you want to sneak in a few extra reps after your midnight snack. Incorporate pull-ups into your routine to reap the benefits of this classic bodyweight exercise.