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Acne is a constant issue that teens and young adults have to grapple with. It can negatively impact their body image and self-esteem, not to mention cause other more serious skin problems. When figuring out how to get rid of pimples, your first instinct might be to load up on skincare products and dry the pimples out. However, natural solutions are always better.
Here’s how to get rid of pimples without any special skincare products in seven simple steps.
1. Stay Hydrated
Drinking enough water is by far the most important aspect of skincare. Your skin needs moisture to maintain its texture and elasticity as you age, which prevents wrinkles and fine lines. Your skin also needs moisture to control its oil secretion. Hydrated skin is less likely to dry up and secrete excess amounts of oil, which means pimples are less likely to break out.
Additionally, moisturized skin is more resistant to ultraviolet rays and sunburn. It NEEDS water to play its intended role as your body’s protective outer covering. The average adult male needs 3.7 liters of water per day to stay sufficiently hydrated. Make a point to reach this number every single day.
2. Cut Out Junk Food
Drinking more water isn’t the only dietary change you need to make. As you learn how to get rid of pimples, you will quickly discover that your eating habits make a significant impact. Every meal has a positive or negative effect on your skin. Either you’re supplying your skin with fresh nutrients, or you’re supplying it with greasy slop. Which one sounds more appealing?
You need to cut out junk food — especially unhealthy drinks like alcohol and soda — to prevent acne breakouts. The best foods for healthy skin are rich in vitamins, minerals and unsaturated fats. That means you should start eating more fish, avocados, berries and root vegetables. Your skin won’t settle for junk food, so neither should you.
3. Prioritize Your Sleep
Next, you need to get more sleep. If you’re still getting new pimples on your face and body despite good eating and drinking habits, sleep deprivation is probably to blame. Your skin needs enough sleep to repair itself from the damage of the day. A good sleep schedule also balances your cortisol levels, which prevents excessive inflammation.
Of course, getting enough sleep also lowers your stress levels. Lower stress means that your body secretes less oil. It’s not a coincidence that you get more pimples during stressful times. Sleeping an extra hour every night will help you stay relaxed, which in turn helps your skin relax and avoid breaking out.
4. Scrub off Dead Skin
If you want to know how to get rid of pimples, you must eliminate them at their source. Pimples are usually caused by clogged pores that can’t secrete oil properly. But what causes the clogging in the first place? In most cases, it’s an excessive amount of dead skin. Our bodies shed billions of dead skin cells every day, but many of them end up blocking your pores.
When you take a shower or bath, it’s crucial that you scrub off dead skin and allow your new skin to breathe. Use a brush or loofah instead of your hands. Be sure to get the places that get the most pimples, such as your back and upper arms.
5. Wear Breathable Clothes
Think about the clothes you wear on a daily basis. Are they tight or loose? What materials are they made of? How often do you wash them? Your choice of clothing could be the reason behind your acne problem. They must be soft and breathable, not irritating and constricting. Your skin needs ventilation and sunlight to stay healthy.
Follow our clothing quality inspection guidelines to ensure that your clothes are worthy of protecting your skin. As a general rule, the most skin-friendly materials are cotton, linen, flannel, silk and similar fabrics that feel soft to the touch and aren’t too thick.
6. Keep Your Bed Clean
Aside from your clothes, what other object does your skin have constant contact with? Your bed, of course. If you want to get rid of pimples, you also need to get rid of your dirty blankets, sheets and pillowcases. They can become extremely oily and dirty over time, never giving your skin a chance to stay clean. Imagine sleeping every night on a pillowcase covered in dirt and sweat.
Make a habit of washing or changing your bedding at least once a week to give your body a clean sleeping environment. You should notice that your skin is much clearer after waking up instead of being dry, red and irritated.
7. Stop Touching Your Face
The last lesson on how to get rid of pimples is the simplest — STOP TOUCHING YOUR FACE. Your hands are the grimiest part of your body, so why would you rub all of that dirt and oil on your face? The pores on your face are especially sensitive to breakouts, so you must keep them clean at all costs. Not touching your face is the first step toward that goal.
Get Rid of Pimples the Easy Way
There’s nothing wrong with using certain skincare products to prevent acne, but you can’t expect them to overcome an unhealthy lifestyle. Now you know how to get rid of pimples the easy way — by making a few simple, but significant changes to your daily routine. Put this plan into action today and get rid of your acne for good!