workout

A black man in a blue hoodie flexing a bicep
Fitness

7 Best Bicep Exercises to Enhance Upper Body Strength

Dec 18, 2024 - By Martin Banks
Working out while listening to music
Fitness

7 Best Workout Music Genres

Dec 10, 2024 - By Martin Banks
The Emotional Benefits of Exercise
Fitness

New Study Finds Workouts Have a Lasting Emotional Impact

Nov 28, 2024 - By Oscar Collins
Fitness

10 High-Protein Vegetarian Foods to Maximize Your Gains

Oct 29, 2024 - By Tom Sargent
a woman running in a fitness game
Fitness

Our 8 Favorite Fitness Games and Apps

Oct 16, 2024 - By Martin Banks
a man running backwards
Fitness

Experts Suggest Running Backward Is More Beneficial Than Normal Running

Oct 10, 2024 - By Oscar Collins
maximizing muscle recovery
Fitness

Maximize Muscle Recovery With These 9 Hacks

Sep 12, 2024 - By Oscar Collins
Man dancing in street
Fitness

Best Forms of Low Impact Cardio (Updated for 2024)

Aug 19, 2024 - By Tom Sargent
Man working out near trees
Fitness

Study Finds Men’s Workouts Are Less Effective Than Women’s

Aug 17, 2024 - By Oscar Collins
runner with earphones for music
Fitness

Combining Music and Health for a Better Physique

Aug 15, 2024 - By Oscar Collins
A professional rock climber
Outdoors

Proven Rock Climbing Techniques To Conquer Any Wall

Aug 09, 2024 - By Martin Banks
A man rucking with a heavy backpack
Fitness

Rucking Workout: A Complete Guide to This Military Exercise

Jul 30, 2024 - By Jack Shaw
A young man doing a push-up
Fitness

You’re Doing Pushups Wrong — Here’s How to Correct Them

Jul 25, 2024 - By Oscar Collins
man in a hollow hold pose
Fitness

How to Do a Proper Hollow Hold

Jul 11, 2024 - By Tom Sargent
A man doing lunges for tabata training
Fitness

Burn Hundreds of Calories in 20 Minutes With Tabata Training

Jul 09, 2024 - By Oscar Collins
fitness blog
Fitness

The Top 10 Best Fitness Blogs of 2024, as Chosen By Modded’s Editors

Jul 04, 2024 - By Jack Shaw
Fitness

Gym Anxiety Solutions to Boost Your Fitness Journey

Jun 25, 2024 - By Tom Sargent
Man working out in a gym
Fitness

Things I Wish I Knew Before I Started Working Out

Jun 15, 2024 - By Oscar Collins
A man boxing to build muscle
Fitness

The 9 Best Sports for Building Muscle in 2024

Jun 05, 2024 - By Jack Shaw
A man doing crunches to build biceps
Fitness

The Best Exercise For Abs to Build Your Six-Pack Immediately

May 30, 2024 - By Jack Shaw