workout

A middle-aged man jogging on a treadmill
Fitness

Dad Bod: Should You Accept It or Step on a Treadmill?

Jan 27, 2025 - By Tom Sargent
Fitness

9 AI Fitness Trends Continuing in 2025

Jan 24, 2025 - By Jack Shaw
a man crouching on a vibration plate
Gear

Do Vibration Plates Work? Are They a Scam or Legitimate?

Jan 21, 2025 - By Martin Banks
Man lifting up dumbbells.
Fitness

Are There Disadvantages of Weight Training? What to Know (Updated for 2025)

Jan 17, 2025 - By Jack Shaw
training to failure
Fitness

The Right Way to “Train to Failure”

Jan 15, 2025 - By Oscar Collins
a man with a personal trainer behind him
Fitness

How Much Is a Personal Trainer?

Jan 14, 2025 - By Martin Banks
Punching bag hung in a garage
Gear

How to Safely Hang a Punching Bag In Your Garage

Jan 02, 2025 - By Tom Sargent
A ceiling-mounted pull-up bar
Fitness

15 Best Ceiling-Mounted Pull-Up Bars of 2025

Dec 27, 2024 - By Martin Banks
A black man in a blue hoodie flexing a bicep
Fitness

7 Best Bicep Exercises to Enhance Upper Body Strength

Dec 18, 2024 - By Martin Banks
Working out while listening to music
Fitness

7 Best Workout Music Genres

Dec 10, 2024 - By Martin Banks
The Emotional Benefits of Exercise
Fitness

New Study Finds Workouts Have a Lasting Emotional Impact

Nov 28, 2024 - By Oscar Collins
Fitness

10 High-Protein Vegetarian Foods to Maximize Your Gains

Oct 29, 2024 - By Tom Sargent
a woman running in a fitness game
Fitness

Our 8 Favorite Fitness Games and Apps

Oct 16, 2024 - By Martin Banks
a man running backwards
Fitness

Experts Suggest Running Backward Is More Beneficial Than Normal Running

Oct 10, 2024 - By Oscar Collins
maximizing muscle recovery
Fitness

Maximize Muscle Recovery With These 9 Hacks

Sep 12, 2024 - By Oscar Collins
Man dancing in street
Fitness

Best Forms of Low Impact Cardio (Updated for 2025)

Aug 19, 2024 - By Tom Sargent
Man working out near trees
Fitness

Study Finds Men’s Workouts Are Less Effective Than Women’s

Aug 17, 2024 - By Oscar Collins
runner with earphones for music
Fitness

Combining Music and Health for a Better Physique

Aug 15, 2024 - By Oscar Collins
A professional rock climber
Outdoors

Proven Rock Climbing Techniques To Conquer Any Wall

Aug 09, 2024 - By Martin Banks
A man rucking with a heavy backpack
Fitness

Rucking Workout: A Complete Guide to This Military Exercise

Jul 30, 2024 - By Jack Shaw