workout

A man doing a powerlifting routine
Fitness

10 Experts Break Down Their Weekly Workout Routines

Sep 13, 2025 - By Jack Shaw
a marathon sprinter mid-race
Fitness

What’s the Fastest Mile Time and How You Can Beat It

Sep 11, 2025 - By Jack Shaw
an athlete exhausted from overtraining
Fitness

The Dangers of Overtraining

Sep 02, 2025 - By Martin Banks
closeup of a man lifting dumbbells
Fitness

Get Jacked With These 10 Dumbbell Exercises

Aug 27, 2025 - By Jack Shaw
a row of purple treadmills
Fitness

5 Planet Fitness Controversies That Had Us Scratching Our Heads 

Aug 20, 2025 - By Oscar Collins
black seed oil
Fitness

What Are the Benefits of Black Seed Oil?

Aug 05, 2025 - By Jack Shaw
hyrox athlete getting ready to run
Fitness

How to Navigate the Mental Game of Your First HYROX

Jul 22, 2025 - By Martin Banks
a orange treadmill in a blue room
Fitness

How to Create an AI Fitness Plan to Finally Reach Your Workout Goals (Prompt Templates Included)

Apr 08, 2025 - By Jack Shaw
A man boxing to build muscle
Fitness

The 9 Best Sports for Building Muscle in 2025

Apr 07, 2025 - By Jack Shaw
A middle-aged man jogging on a treadmill
Fitness

Dad Bod: Should You Accept It or Step on a Treadmill?

Jan 27, 2025 - By Tom Sargent
Fitness

9 AI Fitness Trends Continuing in 2025

Jan 24, 2025 - By Jack Shaw
a man crouching on a vibration plate
Fitness

Do Vibration Plates Work? Are They a Scam or Legitimate?

Jan 21, 2025 - By Martin Banks
Man lifting up dumbbells.
Fitness

Are There Disadvantages of Weight Training? What to Know (Updated for 2025)

Jan 17, 2025 - By Jack Shaw
training to failure
Fitness

The Right Way to “Train to Failure”

Jan 15, 2025 - By Oscar Collins
a man with a personal trainer behind him
Fitness

How Much Is a Personal Trainer?

Jan 14, 2025 - By Martin Banks
Punching bag hung in a garage
Fitness

How to Safely Hang a Punching Bag In Your Garage

Jan 02, 2025 - By Tom Sargent
A ceiling-mounted pull-up bar
Fitness

15 Best Ceiling-Mounted Pull-Up Bars of 2025

Dec 27, 2024 - By Martin Banks
A black man in a blue hoodie flexing a bicep
Fitness

7 Best Bicep Exercises to Enhance Upper Body Strength

Dec 18, 2024 - By Martin Banks
Working out while listening to music
Fitness

7 Best Workout Music Genres

Dec 10, 2024 - By Martin Banks
The Emotional Benefits of Exercise
Fitness

New Study Finds Workouts Have a Lasting Emotional Impact

Nov 28, 2024 - By Oscar Collins