workout

Man lifting up dumbbells.
Fitness

Are There Disadvantages of Weight Training? What to Know (Updated for 2024)

May 13, 2024 - By Jack Shaw
A man doing a dead hang
Fitness

Your Guide to Dead Hangs: Benefits, How-to and More

Mar 27, 2024 - By Tom Sargent
Fitness

7 Fitness Scams Plaguing the Industry Right Now

Mar 26, 2024 - By Jack Shaw
A man straining his lower back while lifting weights
Fitness

8 of the Worst Exercises for Your Lower Back 

Mar 25, 2024 - By Oscar Collins
A man running on a treadmill
Fitness

12-3-30 Treadmill Workout: The Only Exercise You’ll Need for Weight loss in 2024

Mar 15, 2024 - By Oscar Collins
Fitness

The 50+ Best Soccer Players of All Time in Every Position

Mar 11, 2024 - By Jack Shaw
A man wearing a sauna suit
Fitness

Does a Sauna Suit Work for Weight Loss?

Mar 06, 2024 - By Tom Sargent
Two kickboxers fighting against each other in a boxing ring
Fitness

Boxing Vs. Kickboxing: Which One Should You Learn?

Feb 27, 2024 - By Martin Banks
Modded featured image of a workout using digital biking tech
Fitness

Fitness Tech You Need in 2024

Feb 26, 2024 - By Oscar Collins
A man doing mobility exercises on the ground
Fitness

Why You Should Do Mobility Exercises And 10 You Should Try

Feb 23, 2024 - By Martin Banks
A skinny but muscled man
Fitness

How to Gain Muscle Fast for Skinny Guys: A Complete Guide

Feb 14, 2024 - By Martin Banks
Boxing gloves hanging up for Muay Thai
Fitness

What is Muay Thai? A Deep Dive Into the History (And Why You Should Do It)

Feb 12, 2024 - By Jack Shaw
Male office worker in front of a computer
Fitness

18 Ways to Exercise While Working on a Computer

Feb 01, 2024 - By Tom Sargent
A man on his knees tying his shoes
Fitness

Workout Plateaus: Why Fitness Progress Comes to a Standstill

Jan 30, 2024 - By Tom Sargent
a barbell at the foot of a bed
Fitness

Can You Exercise in Bed? Yes, and Here’s How 

Jan 27, 2024 - By Oscar Collins
A heavyset man
Fitness

How to Get Rid of Man Boobs for Good

Jan 25, 2024 - By Tom Sargent
A man jogging in the woods
Fitness

The Power of the Outdoors: Benefits of Outdoor Exercise Confirmed

Jan 15, 2024 - By Oscar Collins
A man recovering from sore muscles
Fitness

How To Relieve Sore Muscles Fast in 6 Ways

Jan 11, 2024 - By Martin Banks
Loaves of toasted bread
Fitness

What Is Carbo-Loading? Foods to Eat and Mistakes to Avoid

Jan 05, 2024 - By Tom Sargent
A man in a planking pose
Fitness

Your Guide to an Affordable Full Body Home Workout Without Equipment

Jan 03, 2024 - By Jack Shaw