workout

workout at home
Fitness

How to Achieve an At Home Full Body Workout

Apr 08, 2023 - By Tom Sargent
This man tries out one of the types of squats here: a lunge squat.
Fitness

13 Types of Squats to Crush Leg Day

Apr 05, 2023 - By Oscar Collins
Fitness

The Difference Between Ripped Versus Shredded

Apr 01, 2023 - By Martin Banks
Men who are weight training on the floor of a gym.
Fitness

Weight Training for Skinny Guys: 7 Tips to Help You Bulk Up

Mar 31, 2023 - By Tom Sargent
Man doing pull up on bar.
Fitness

How to Make a DIY Pullup Bar: Steps and Tips

Mar 28, 2023 - By Oscar Collins
Man doing resistance band training.
Fitness

7 Benefits of Resistance Band Training

Feb 19, 2023 - By Jack Shaw
Man doing an alternative to a bench press.
Fitness

8 Bench Press Alternatives for Chest Day

Feb 19, 2023 - By Oscar Collins
Man doing swimming workouts to build muscle.
Fitness

4 Swimming Workouts to Build Muscle

Feb 18, 2023 - By Martin Banks
Man lifting weights.
Fitness

A Beginners Guide to Lifting: 5 Tips

Feb 18, 2023 - By Tom Sargent
Group of people participating in Tabata training.
Fitness

What’s Tabata Training, and Where Should You Start?

Feb 15, 2023 - By Oscar Collins
Chair beside table with laptop.
Fitness

How to Stay Fit at Work While Still Getting Everything Done

Feb 14, 2023 - By Jack Shaw
Man on floor with child on his back.
Fitness

5 Micro Workouts You Can Do Anywhere

Feb 09, 2023 - By Tom Sargent
Man doing push-ups.
Fitness

Why Diamond Push Ups are the Best Push Ups

Feb 01, 2023 - By Oscar Collins
Man doing push-ups.
Fitness

How to Work Biceps Without Weights: 5 Tips

Jan 11, 2023 - By Jack Shaw
Man in coat next to logs.
Fitness

How to Work out Safely in the Cold

Jan 09, 2023 - By Tom Sargent
Woman on back doing crunches.
Fitness

New Year Calisthenics Workout for Beginners

Jan 06, 2023 - By Martin Banks
Man benching weight.
Fitness

How Much Should I Be Able to Bench Press?

Dec 30, 2022 - By Oscar Collins
Man curling weight at the gym.
Fitness

Hammer Curl vs Bicep Curl: What’s the Difference?

Dec 05, 2022 - By Martin Banks
Man on floor working out.
Fitness

5 Benefits of a HIIT Full Body Workout

Nov 21, 2022 - By Tom Sargent
Woman climbing up stairs.
Fitness

How to Prevent Shin Splints During Exercise

Nov 16, 2022 - By Oscar Collins